Creatine (monohydrate) is a popular supplement, especially among bodybuilders and weightlifters. Yet, many do not consider whether creatine is useful for boxing.
For the advanced boxer, here are short descriptions of selected and useful variations of the 2.
One of the key reasons for the rising popularity of boxing in recent times is the fitness it can provide. Many people do acknowledge that boxing is one of the best ways to get in shape and stay in shape. In this article, I want to aggregate the fitness benefits of boxing.