Losing and cutting weight is an important part of boxing, whether you’re competing or just training. This article gives an extremely digestible synopsis on the common methods for losing and cutting weight for boxing.
In this short post, I outline how and when to execute the body jab.
New boxers must adapt to the culture of boxing and learn what is acceptable. Failure to do so will result in some kind of retaliation by the sparring partner, the coach, or the other participants/teammates. I will lay out and explain some of the most commonly followed rules and expectations for beginner boxers.
Boxing has its official rules, but it also has some soft rules that almost all seasoned boxers know, and that rookies should know. In this article, I will lay out and explain five of the most general rules of boxing as a sport.
This will be a short post about the punch numbering system in boxing. The numbering system can vary from coach to coach, gym to gym, but there is a standard way which most people learn when they first start boxing.
If a boxer wants to target the ribs of their opponent, there is no better punch than an explosive body hook. However, for many new boxers, throwing one may feel awkward because it is quite different from a high hook. This article introduces to the beginner boxer the body hook.
Nutrition for boxing can be very different than nutrition for other sports. This article will focus on what boxers in particular need for great boxing.
One of the key reasons for the rising popularity of boxing in recent times is the fitness it can provide. Many people do acknowledge that boxing is one of the best ways to get in shape and stay in shape. In this article, I want to aggregate the fitness benefits of boxing.