How to Be a Good Athlete

What are the key attitudes and principals for athletics? This article explains the most fundamental keys to being an athlete. It is very helpful for beginners who don’t have access to an involved coach yet.

How to Stop Flinching

Do you ever close your eyes or jerk around when you’re about to get hit? This is a natural response. Some people even say you can never fully “stop” it. However, with enough training and discipline, you can dramatically reduce your flinch response, or even use it to your advantage.