Mayweather sparring in a media workout.

Does being punched hurt?

Many factors influence whether a punch hurts. In this post, I’ll focus on the pain from a punch (instead of its damage) and explain when punches hurt and when they don’t.

Body Hooks

If a boxer wants to target the ribs of their opponent, there is no better punch than an explosive body hook. However, for many new boxers, throwing one may feel awkward because it is quite different from a high hook. This article introduces to the beginner boxer the body hook.