How to Stop Flinching

Do you ever close your eyes or jerk around when you’re about to get hit? This is a natural response. Some people even say you can never fully “stop” it. However, with enough training and discipline, you can dramatically reduce your flinch response, or even use it to your advantage.

Body Hooks

If a boxer wants to target the ribs of their opponent, there is no better punch than an explosive body hook. However, for many new boxers, throwing one may feel awkward because it is quite different from a high hook. This article introduces to the beginner boxer the body hook.