AIBA Coaches Manual (2011)

AIBA Coaches Manual Like the other manuals, the AIBA Coaches Manual may be hard to find. Many are unaware that AIBA has even made a Coaches Manual for amateur boxing. We are uploading this manual […]

APB Pro Coaches Manual Like the other manuals, the APB Coaches Manual may be hard to find. This manual cannot be found on AIBA’s website. Because of this, we decided to upload APB Coaches Manual […]

Dieting for Long-Term Weight Loss

Weight loss is achieved by sustaining a caloric deficit (Kcal burned > Kcal consumed). How many total calories boxers should eat depends on the particular boxer’s height, weight, and body fat percentage. There are various […]

Dehydration (i.e. cutting water weight) is one of the key ways to cut weight for a match. In this article, I will explain how to effectively dehydrate and re-hydrate in amateur boxing.

Lomachenko vs Rigondeaux, a boxing match between two two-time Olympic boxing gold medalists, occurred on December 9, 2017. I will present a partial analysis and my review of the fight.

Creatine (monohydrate) is a popular supplement, especially among bodybuilders and weightlifters. Yet, many do not consider whether creatine is useful for boxing.

But for obvious factors, there are a number of reasons boxing may be less safe or more risky than other sports. Even throwing a punch may dislocate your shoulder…