Slalom Drill

This drill develops the boxer’s lateral agility and can directly translate to boxing-specific movements.

Sometimes, as a novice, you may wonder why another boxer’s lead hand is so low? After all, conventional wisdom tells us to keep both hands up. As an intermediate boxer, you may wonder why both hands of another boxer are so high? Wouldn’t their body be wide open and their vision blocked by their own hands? The way boxers positions their hands in their stance is called their guard, and every guard has its strengths and weaknesses. This article will give you an overview of the different types of guards in boxing.

Stylish and functional, the Nike Machomai boxing boots are a popular choice of boxing boots for amateurs and pros. Overall, the Machomai boxing boots offer value, style, and ease-of-use.

USA Boxing specifies that the target areas in boxing is everything in front of the boxer’s ears. This means that not only is the face a part of the target area but also the front of the body, i.e. everything under and in front of the armpit is also a part of the target area. In this post, I will briefly specify what targets one should aim for and the notable effects of hitting each area, provided that each is hit hard and accurate enough.

It goes without saying that anyone who calls himself/herself a boxer must have sparred at least once. Arguably, the most important skills in boxing are acquired only through sparring. To put it simply: a boxer who doesn’t spar is like a track athlete who doesn’t run.

Introduction Defense in boxing consists of your footwork, slips, rolls, etc, but some defensive techniques are viewed as better than other defensive techniques. If you think about which defensive techniques are more spectator-friendly, you can […]

Introduction For a boxer, positioning or getting into position is as basic as maintaining balance and having leverage with each punch. Though basic, it is very important for practical/winning purposes. Positioning is when a boxer […]