It goes without saying that anyone who calls himself/herself a boxer must have sparred at least once. Arguably, the most important skills in boxing are acquired only through sparring. To put it simply: a boxer who doesn’t spar is like a track athlete who doesn’t run.


Introduction For a boxer, positioning or getting into position is as basic as maintaining balance and having leverage with each punch. Though basic, it is very important for practical/winning purposes. Positioning is when a boxer […]