Dehydration (i.e. cutting water weight) is one of the key ways to cut weight for a match. In this article, I will explain how to effectively dehydrate and re-hydrate in amateur boxing.
Lomachenko vs Rigondeaux, a boxing match between two two-time Olympic boxing gold medalists, occurred on December 9, 2017. I will present a partial analysis and my review of the fight.
Creatine (monohydrate) is a popular supplement, especially among bodybuilders and weightlifters. Yet, many do not consider whether creatine is useful for boxing.
But for obvious factors, there are a number of reasons boxing may be less safe or more risky than other sports. Even throwing a punch may dislocate your shoulder…
Ring to Cage offers a compelling USAB-Approved headgear that can double as your go-to training headgear. This entry will my review of the product.
In boxing, weight is cut before bouts, but the amount of weight to cut varies between professional and amateur boxing. In amateur boxing, the typical weight cut is much less than that of professional boxing.
This drill develops the boxer’s lateral agility and can directly translate to boxing-specific movements.
The way boxers position their hands in their stance is called their guard, and every guard has its strengths and weaknesses. This article will give you an overview of the different types of guards in boxing.