Losing and cutting weight is an important part of boxing, whether you’re competing or just training. This article gives an extremely digestible synopsis on the common methods for losing and cutting weight for boxing.
Dehydration (i.e. cutting water weight) is one of the key ways to cut weight for a match. In this article, I will explain how to effectively dehydrate and re-hydrate in amateur boxing.
Creatine (monohydrate) is a popular supplement, especially among bodybuilders and weightlifters. Yet, many do not consider whether creatine is useful for boxing.
In boxing, weight is cut before bouts, but the amount of weight to cut varies between professional and amateur boxing. In amateur boxing, the typical weight cut is much less than that of professional boxing.