Dehydration (i.e. cutting water weight) is one of the key ways to cut weight for a match. In this article, I will explain how to effectively dehydrate and re-hydrate in amateur boxing.
Ring to Cage offers a compelling USAB-Approved headgear that can double as your go-to training headgear. This entry will my review of the product.
This drill develops the boxer’s lateral agility and can directly translate to boxing-specific movements.
The way boxers position their hands in their stance is called their guard, and every guard has its strengths and weaknesses. This article will give you an overview of the different types of guards in boxing.
It goes without saying that anyone who calls himself/herself a boxer must have sparred at least once. Arguably, the most important skills in boxing are acquired only through sparring. To put it simply: a boxer who doesn’t spar is like a track athlete who doesn’t run.
This article covers a defensive tactic called “The Pull-Slip,” an effective maneuver for discouraging your opponent from proceeding.
You can see many Olympians wearing Adidas Adipower boxing boots. Past Olympians like Erislandy Lara and Errol Spence Jr. seem to enjoy their pair.
The drill in this article, Armagometry, focuses on developing harmony, and as a result, coordination between your arms and legs.