Use of Creatine for Boxing

Creatine (monohydrate) is a popular supplement, especially among bodybuilders and weightlifters. Yet, many do not consider whether creatine is useful for boxing.

But for obvious factors, there are a number of reasons boxing may be less safe or more risky than other sports. Even throwing a punch may dislocate your shoulder…

In boxing, weight is cut before bouts, but the amount of weight to cut varies between professional and amateur boxing. In amateur boxing, the typical weight cut is much less than that of professional boxing.

This drill develops the boxer’s lateral agility and can directly translate to boxing-specific movements.

The way boxers position their hands in their stance is called their guard, and every guard has its strengths and weaknesses. This article will give you an overview of the different types of guards in boxing.

USA Boxing specifies that the target areas in boxing is everything in front of the boxer’s ears. This means that not only is the face a part of the target area but also the front of the body, i.e. everything under and in front of the armpit is also a part of the target area. In this post, I will briefly specify what targets one should aim for and the notable effects of hitting each area, provided that each is hit hard and accurate enough.

It goes without saying that anyone who calls himself/herself a boxer must have sparred at least once. Arguably, the most important skills in boxing are acquired only through sparring. To put it simply: a boxer who doesn’t spar is like a track athlete who doesn’t run.

If you think about which defensive techniques are more spectator-friendly, you can get a rough idea about which of these techniques are viewed as better than other ones. This is where the idea of Passive and Active defense comes in.