Throughout my match with an opponent much taller than me, I found myself throwing this combo repeatedly. It was so effective because it allowed me to close the distance and land the punch I was looking to land.
AIBA Coaches Manual (2011)
AIBA Pro Boxing Coaches Manual (2013)
Dehydration (i.e. cutting water weight) is one of the key ways to cut weight for a match. In this article, I will explain how to effectively dehydrate and re-hydrate in amateur boxing.
Creatine (monohydrate) is a popular supplement, especially among bodybuilders and weightlifters. Yet, many do not consider whether creatine is useful for boxing.
But for obvious factors, there are a number of reasons boxing may be less safe or more risky than other sports. Even throwing a punch may dislocate your shoulder…
In boxing, weight is cut before bouts, but the amount of weight to cut varies between professional and amateur boxing. In amateur boxing, the typical weight cut is much less than that of professional boxing.
This drill develops the boxer’s lateral agility and can directly translate to boxing-specific movements.