This is a comprehensive training and nutrition guide for aspiring or actual amateur boxers. It presents information from national and international boxing organizations, knowledge we’ve gained from years of boxing experience, and guidance from coaches who were amateur boxing champions or coached amateur boxing champions.
Do you ever close your eyes or jerk around when you’re about to get hit? This is a natural response. Some people even say you can never fully “stop” it. However, with enough training and discipline, you can dramatically reduce your flinch response, or even use it to your advantage.
Losing and cutting weight is an important part of boxing, whether you’re competing or just training. This article gives an extremely digestible synopsis on the common methods for losing and cutting weight for boxing.
In this short post, I outline how and when to execute the body jab.
Styles make fights, and the best style is a versatile one. Yet, every boxer has a natural style–tendencies in their game that ideally maximizes their strengths and minimizes their weaknesses. Your opponent (or you) will resort to one of these four basic types of styles and their accompanying guards.
Boxing has its official rules, but it also has some soft rules that almost all seasoned boxers know, and that rookies should know. In this article, I will lay out and explain five of the most general rules of boxing as a sport.
Throughout my match with an opponent much taller than me, I found myself throwing this combo repeatedly. It was so effective because it allowed me to close the distance and land the punch I was looking to land.
AIBA Coaches Manual (2011)