About The Authors

Loc Ho was assistant coach, team captain, and boxed at 139 lbs, 132 lbs, and 125 lbs for the University of North Carolina at Chapel Hill’s boxing team from 2016-2019. He has trained hundreds of novices and seasoned athletes and created the program’s year-long training curriculum that has taken complete beginners to elite collegiate competitors. With Loc as assistant coach for three years, the program placed six athletes regionally and nationally, including the program’s first men’s national champion at 119 lbs and a national runner-up at 195 lbs. Outside of boxing, Loc is a practicing attorney.

Le Ho boxed at 132 lbs, 125 lbs, and 119 lbs for the University of North Carolina at Chapel Hill men’s boxing team from 2015-2019. As of 2020, Le is the University’s most decorated boxer in its history, winning two most outstanding boxer awards, two regional championships, and the University’s first men’s national championship. Le made the national collegiate All-American team in 2019. Le was also awarded the USA Boxing Foundation Scholarship for athletes pursing higher education. Like his twin brother, Le is also an attorney.

We see boxing as a test of character, of work ethic, talent, skill, and perseverance. We’ve sparred with champions and pro boxers. We’ve competed on the regional and national level, and we’ve trained many beginner and experienced boxers. We also trained each other, which has allowed us to analyze the sport and experiment with training methods, nutrition, tactics, and strategies–what works and what doesn’t. We aim to pass this information along to as many people as possible.

Loc & Le