The pendulum step is a rhythmic, quick back-and-forth step and is useful for amateur boxing.
Parrying is a defensive maneuver, where you swipe your opponent’s punch away.
An L-step is a distinctive step that boxers take to quickly move laterally. Moving laterally is necessary if you want to find more angles and openings for your shots.
Sometimes your straight gets blocked or parried too much. This can happen often if your opponent is used to a straight that comes down the pipe. If this does happen, then throwing an overhand straight can help you land your straight.
Nutrition for boxing can be very different than nutrition for other sports. This article will focus on what boxers in particular need for great boxing.
The last punches to learn are the uppercuts. An uppercut is a punch that is thrown upwards instead of straight ahead (jab and straight) or looping to a side (lead and rear hooks).
Being the second straight punch in a boxer’s arsenal, the straight is both fast and powerful. While the technique for a jab and hooks may vary depending on style, the technique for a straight requires more emphasis.
Hooks are power punches thrown with an emphasis on rotation. They are meant for close-range boxing and have more power than other punches at the cost of being slow.