This is a comprehensive training and nutrition guide for aspiring or actual amateur boxers. It presents information from national and international boxing organizations, knowledge we’ve gained from years of boxing experience, and guidance from coaches who were amateur boxing champions or coached amateur boxing champions.
Tag: sparring
Do you ever close your eyes or jerk around when you’re about to get hit? This is a natural response. Some people even say you can never fully “stop” it. However, with enough training and discipline, you can dramatically reduce your flinch response, or even use it to your advantage.
Many factors influence whether a punch hurts. In this post, I’ll focus on the pain from a punch (instead of its damage) and explain when punches hurt and when they don’t.
Ring to Cage offers a compelling USAB-Approved headgear that can double as your go-to training headgear. This entry will my review of the product.
Positioning is when a boxer is obtaining an effective angle and distance relative to his opponent. In this post, I will cover how a boxer gets into position and what is a good position and what is a bad one.
Ring generalship is one of the central components of the scoring criteria of bouts, and it is often referred to in boxing.
Straight to Boxing 