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Using Creatine for Boxing

Creatine (monohydrate) is a popular supplement, especially among bodybuilders and weightlifters. Yet, many do not consider whether creatine is useful for boxing.

Boxing Target Areas

USA Boxing specifies that the target areas in boxing is everything in front of the boxer’s ears. This means that not only is the face a part of the target area but also the front of the body, i.e. everything under and in front of the armpit is also a part of the target area. In this post, I will briefly specify what targets one should aim for and the notable effects of hitting each area, provided that each is hit hard and accurate enough.