This drill develops the boxer’s lateral agility and can directly translate to boxing-specific movements.
If you think about which defensive techniques are more spectator-friendly, you can get a rough idea about which of these techniques are viewed as better than other ones. This is where the idea of Passive and Active defense comes in.
The pendulum step is a rhythmic, quick back-and-forth step and is useful for amateur boxing.
An L-step is a distinctive step that boxers take to quickly move laterally. Moving laterally is necessary if you want to find more angles and openings for your shots.
Every boxer should know how to get in their stance. This article details the basic stance and introduces some of the variations on the basic stance.
It takes practice for you to get great footwork, but you only need the basics to get good footwork.