This drill develops the boxer’s lateral agility and can directly translate to boxing-specific movements.
Tag: Footwork
If you think about which defensive techniques are more spectator-friendly, you can get a rough idea about which of these techniques are viewed as better than other ones. This is where the idea of Passive and Active defense comes in.
The pendulum step is a rhythmic, quick back-and-forth step and is useful for amateur boxing.
It takes practice for you to get great footwork, but you only need the basics to get good footwork.
Straight to Boxing 