Creatine (monohydrate) is a popular supplement, especially among bodybuilders and weightlifters. Yet, many do not consider whether creatine is useful for boxing.
In boxing, weight is cut before bouts, but the amount of weight to cut varies between professional and amateur boxing. In amateur boxing, the typical weight cut is much less than that of professional boxing.
This drill develops the boxer’s lateral agility and can directly translate to boxing-specific movements.
The way boxers position their hands in their stance is called their guard, and every guard has its strengths and weaknesses. This article will give you an overview of the different types of guards in boxing.
Stylish and functional, the Nike Machomai boxing boots are a popular choice of boxing boots for amateurs and pros. Overall, the Machomai boxing boots offer value, style, and ease-of-use.
USA Boxing specifies that the target areas in boxing is everything in front of the boxer’s ears. This means that not only is the face a part of the target area but also the front of the body, i.e. everything under and in front of the armpit is also a part of the target area. In this post, I will briefly specify what targets one should aim for and the notable effects of hitting each area, provided that each is hit hard and accurate enough.
Ring generalship is one of the central components of the scoring criteria of bouts, and it is often referred to in boxing.
This article offers some guidelines for blocking in boxing. For rookies and seasoned boxers, blocking is probably the easiest active defense there is. Along with being relatively easy, it is probably the most effective active defense there is. What more could you ask for?