Weight loss is achieved by sustaining a caloric deficit (Kcal burned > Kcal consumed). How many total calories boxers should eat depends on the particular boxer’s height, weight, and body fat percentage. There are various […]
Dehydration (i.e. cutting water weight) is one of the key ways to cut weight for a match. In this article, I will explain how to effectively dehydrate and re-hydrate in amateur boxing.