The beginner section focuses on all the fundamentals that a beginner should know. In the general fitness subsection, just like the nutrition subsection, you can find advice and guidelines tailored specifically to boxing. In the footwork, offense, and defense subsections, you can find articles explaining the most basic maneuvers of each. For example, in the footwork subsection you may find articles about stance, how to move, lateral movement, pivoting, and dashing.